Rise with Rest - FREE 7 Day Challenge

Hey! My name is Esther (or Ezz) and I'm the creator of Through the Phases - an online space dedicated to helping you balance personal growth and self care.

​

I combine my lived experience with chronic illness and knowledge from my studies in psychology, yoga, and the mind-body connection, to help you navigate your own phases of growth and healing.

​

So that you can live a fulfilling, sustainable, and balanced life - without burnout.

This 7 day email course will guide you through the process of embodying a different type of rest every day.

​

Each email contains:

• Insights and encouragement for that day
• A menu of restful activities
• A journal prompt + affirmation
• Thoughtful recommendations to dive deeper

​

You'll also get a challenge tracker to follow along and keep track of any insights you gain during the challenge.

​

By the end you'll be equipped with the tools to recognise what your mind and body are craving, and to ultimately Rise with Rest.

​